The majority of nuts contain poly and monounsaturated fats, which are good for you. A two ounce serving of nuts everyday is a great and delicious way to up your daily intake of protein, vitamins, minerals and healthy fats.
The majority of nuts contain poly and monounsaturated fats, which are good for you. A two ounce serving of nuts everyday is a great and delicious way to up your daily intake of protein, vitamins, minerals and healthy fats.
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