Our roasted fancy lemon melon Baladi seeds have a very distinct flavor. They have to be roasted just right in order to bring out the perfect taste. Very slightly salted with a lemony tart taste.
Enhance Your Diet with Nuts
A handful of nuts a day is the perfect way to keep your body fit and healthy. Full of energy and protein, nuts are a great afternoon snack to keep you going strong. Nuts are packed with anti-oxidants, vitamins, omega-3 fatty acids, minerals and poly and mono-unsaturated fats. They are high in dietary fiber, making you feel fuller, longer which helps those trying to lose weight. Nuts are high in mono-unsaturated fatty acids which help lower LDL or “bad cholesterol” and increase HDL or “good cholesterol”.
Seeds help reduce blood sugar levels by reducing the breakdown of glycogen in the liver. Walnuts are an excellent source of omega-3 fatty acids which help prevent coronary artery disease. Omega-3 fatty acids have an inflammatory property that lowers the risk of strokes and colon, prostate and breast cancers.
Anyway you want to look at it; nuts are an important part of a healthy and balanced diet. A handful of nuts a day can help with all kinds of diseases and maintaining a healthy body weight. Besides the fact that they are good for you, nuts come in a wide variety and are delicious, fun and easy to incorporate into everyday meals.
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Also available at Hashems.com: Roasted Salted Sunflower Seeds.