These ground amber colored fenugreek seeds are used when preparing curry powders, pickled vegetables, soups and stews. The famous Yemeni dish “Saltah” uses fenugreek as one of its main ingredients. Fenugreek is widely used, especially in India and Pakistan, its distinct flavor goes well with breads, cheeses and many different meats. Fenugreek is also effective in many different medicinal purposes. It has been shown to be a potent stimulator of breast milk production. Studies have shown that it can increase breast milk production as much as 900%. (Breastfeeding.org) Many of our own customers swear by its ability to naturally lower glucose levels in diabetic patients.