Sage essential oil is extracted by steam distilling the leaves and flowers of the common sage plant, also known as Dalmatian sage. It has a fresh, sweet
and herbal scent which may boost mental alertness and reduce feelings of fatigue and depression when used aromatically.
Sage oil contains beneficial compounds like camphor, camphene, 1,8-cineole and limonene, which are responsible for its powerful anti-microbial, anti-oxidant,
anti-inflammatory, anti-spasmodic, and pain-relieving properties. It can fight inflammation, oxidative stress, and infections in the body. This may
be useful for relieving joint and muscle pain, menstrual cramps, respiratory problems, and digestive symptoms.
Sage oil can be used topically to reduce signs of aging, treat cuts and wounds, and manage eczema, acne, dermatitis, fungal infections, and other skin
Directions for use
Add 2-3 drops of sage oil to your food for extra flavor, or drink 1 drop in a glass of water.
For topical use, combine 2-3 drops of sage oil with a carrier oil to make a soothing massage and sin oil. Add 3-4 drops to a warm bath to relax the body
Add 2-3 drops of sage oil to an oil burner or diffuser to inhale the aroma and boost mood and mental focus. Sage oil combines well with the scents of lavender,
bergamot, mint, and grapefruit oil.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes
only and is not intended as medical advice to diagnose, treat or cure any health condition.
The International Federation of Aromatherapists does not recommend that essential oils be taken internally unless under the supervision of a medical doctor
who is also qualified in clinical Aromatherapy.
All cautions, listed or not, for individual oils do not include those cautions from ingestion. Unless otherwise specified, all essential oils should be
diluted with a carrier oil when used externally.If you are pregnant, breastfeeding or have an existing health condition please consult your doctor
before attempting to use a new essential oil.